[ prog / sol / mona ]

sol


 

Keto Diet

1 2021-11-06 09:05

Does anybody here follow the keto diet?
I have been for the past 5 weeks.
Foods are delicious, my staples are:

eggs (omelettes = best)
avocado (guac is so good)

MEATS

bacon
ground beef (grass fed)
ground bison
ground pork
salmon
sardines
mackerel

CHEESE

goat cheese
parmesan
gouda
cheddar
mozzarella

OILS

olive oil (extra virgin)
avocado oil

NUTS

macadamia nuts (omega 7 & 9)
pistachios
pecans
walnuts
almonds
brazil nuts (selenium)

NUT BUTTERS

almond butter
peanut butter (powder form too + mix with cocoa)
walnut butter (not as good as almond tbh)

VEGETABLES

cauliflower
broccoli
asparagus
brussel sprouts

SNACKS

cacao (100% cacao, and I sweeten with erythritol | monkfruit | stevia)
keto bars (bhu brand)
pork rinds

I don't really eat snacks whenever, I place them with my meals to maximize ketosis.
I can go for 8+ hours inbetween meals.
I also fast 3 days a week, and I think that has helped with ketone production

Of course, I make sure to minimize omega 6 fats like almonds and peanuts
which is why I mostly eat macadamia nuts and pistachios
My carb contents is around 36g a day, and most are fiber, meaning my net carbs
is around 16; my sugar intake is 1 to 2 grams a day, although want 0 tbh

I made a lisp program to keep track of my macros and I source the data from
Chronometer, would be nice to use an API but I type it in manually
This program is fairly robust (2K LOC, but mostly data), but I'd like to make it more polished and have more features.

I started my weight loss journey 6 months ago at 180lb, right now I'm at 130lb
so I maintain with keto, wish I had done keto a while ago though
I recommend this diet tbh.

295

96 2022-07-02 09:48

Oh nom nom
https://www.youtube.com/watch?v=B4nRgGnaknY

97 2022-07-03 22:34

No carbs? Hunters die early.

98 2024-12-12 16:52

>>97
The diet of the coastal Chukchi consists primarily of sea mammals, particularly walrus, whale and seal meat and fat. The Inland Chukchi' staple food was reindeer meat. Both groups also collect berries, mushrooms and other plants like wild sorrel and roseroot to eat in the summer.

99 2024-12-14 10:33

fasting gave me bipolar

100 2024-12-14 12:17

>>99
if you don't hate government with all your heart you should fast more.

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Homo Globo

1 2024-12-14 12:03

Homo Globo explained

Homo means intelligent, Globo means Earth, World, Global

so it does mean Intelligent World or Smart Planet or Human Earth

2 2024-12-14 12:15

it doesn't. globohomo is just a placeholder name for unseen world government, and those people live in reality beyond your imagination.

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Ben Bitdiddle calling

1 2024-10-28 05:05

I don't usually post here, I just check every so often to clean up the spam. I find it tiresome to write in english: it's not my mother tongue. Maybe I should write my mind and ask OpenAI to translate.
The Internet as I (we?) knew and loved it is all but dead. If I felt like talking to random strangers, I wouldn't even know where to go. Let's try here.

I am wondering if keeping the site running is really worth it. It feels the same as shit like https://www.ddial.com : useless nostalgia in the time of TikTok. I actually hate meme culture, reading the same thing over and over only angers me, but a sure sign that a community doesn't really exist is when it has failed to produce a single meme or recurring joke.

2

3 2024-12-12 18:39

1

sina anpa
en li la
ikewawa

nena kama weka

4 2024-12-13 03:06

overpopulation. too many people = too many shills and too much spam. please, globohomo, vaccinate all natalists and prolifers until they stop twitching.

5 2024-12-13 08:35

The reason for the universal negativity evident today everywhere online is what is plain to all to see: the era of internet freedom is over. The era of internet slavery has arrived.

https://www.marxists.org/archive/marx/works/1867-c1/ch27.htm

6 2024-12-13 10:11

we need another network, based on trust, like fidonet, otherwise government will spam it.

7 2024-12-13 18:33

lawa lon sina

sina nasa kijetesantakalu

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Happy Hanukkah, /sol/

1 2023-12-11 20:32

A magical holiday season to you:
From Shlubbo and Shleppie Jonesowitz!

Light one up for me!

215

16 2024-12-08 16:30

Am I a Jew now?

17 2024-12-08 21:35

after it's over make sure you are unhappy again, cattle

18 2024-12-10 15:11

>>17
Cattle are supposed to be happy to serve their overlords

you wil own nothing and be happy

19 2024-12-11 09:52

another scheduled event for npc

20 2024-12-13 09:31

I prefer XMAS
https://www.youtube.com/watch?v=f62lpbMZpDE

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Jesus Christ magic

1 2024-12-11 13:29

How did he walk on water, turn water into wine and move mountains? It's super easy. First realize that 2k years ago languages were very simple and people used ordinary words for feelings. "Split a piece of wood and I am there, Lift a stone and you will find I there." Stone or rock is on your heart, it's a feeling of guilt, shame, fear. "I" is your inner child that is exactly like the inner child of everyone else, including guy called later Jesus. Wood or log is what makes you unemotional, stubborn, prison for your inner child. "I" is the true name of God (not yhwh). I am in everyone and everyone is in Me. Mountain is just a very heavy rock, you "move" it away from you, remove it, "mount" it. Mountains he spoke of are within you. Water is a contrast to wine, water is insipid, it's sadness, boredom (imagine living without electricity and literature), wine is obviously energy, joy, fun. Jesus was a very positive and charismatic man, you cannot win hearts of people by cheap alcohol and terraforming, you do it by love, by being sensitive, by understanding, by inspiring. Also, Jesus never called himself Jesus Christ, he used "I", like a leaf speaking on behalf of the Tree, being a "child" of the Tree (God). Jesus taught how to be like him, how to be I, how to release your inner child, how to turn your personality from a master who controls you into an instrument which you use. Just stop denying yourself, accept reality, accept yourself, humble yourself, stop pretending to be what you are not, get rid of cosmetics both external and internal. Stop denying at all, let it all go, let it all burn, stop caring. If you seeth you win. Yes, you may feel very lonely among clowns.

Jesus did not physically die on the cross, in the cave he underwent a profound transformation of personality, got rid of several blocks in top chakras, regained "wholeness". He experienced infinite love and infinite hate (one cannot exist without the other). His eyes started to shine like that of a happy child. Love yourself like your own child. The "I am the Lord thy God" you should say to yourself in a mirror. Personality mutates, thoughts come and go, I remains, I is eternal, I is a fact of existence. Same kind of transformation underwent Carlos Castaneda in a hotel room. And yet after it, "there's no difference."

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music videos

1 2022-01-31 01:55

a place for them to go. here.
https://www.youtube.com/watch?v=7NA4j3VhGY4

25

6 2024-11-27 08:25

Der Rosenkavalier / Knight of the Rose
The Scarlet Queen wants you to be happy...
https://youtu.be/hqpA0htQlec

This is Rosarian Radio
https://www.youtube.com/watch?v=i8VGWLpp1W4

Skyfall
https://youtube.com/watch?v=qmbLqyekmDs

Better as a duet
https://www.youtube.com/watch?v=DWS3mO60O9Q

Cheers, love. Got Rabbit ?
https://www.youtube.com/watch?v=klYHuzJ9RvA

So NUMB
https://www.youtube.com/watch?v=0yIM-CvnBrM

7 2024-11-30 07:01

Neurotology Music Video - SNL
https://www.youtube.com/watch?v=fOpapeX6Vzs

8 2024-12-02 10:03

ERB & Mint sings Good Luck, Babe! by Chappell Roan (Duo cover)
Godeaux
https://www.youtube.com/watch?v=Y34ZVEv1sMM

Food, Glorious Food From Oliver! - ERB Karaoke
Hololive Karaoke
https://www.youtube.com/watch?v=PoV7m66Bs24

IRyS and Baelz sing - Baka Mitai (ばかみたい) by 福山光晴 (Duet)
Aisuki Ch.
https://www.youtube.com/watch?v=0CKJJ4NtpQc

Numb
Arf Ch.
https://www.youtube.com/watch?v=-78LoVsZql4

9 2024-12-04 10:37

ERB
https://www.youtube.com/watch?v=o1WTBasF608
https://www.youtube.com/watch?v=3qepBPL1Odk
https://www.youtube.com/watch?v=McJeWZqwJys

Bonus ~ Enna Alouette
https://www.youtube.com/watch?v=nLjq5lLx9zo

10 2024-12-11 08:16

Pearl Jam - Do the Evolution
https://www.youtube.com/watch?v=aDaOgu2CQtI

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Music thread

1 2020-05-26 21:51

Lately I've been listening to a lot of Canterbury scene and jazz fusion. What about you?

298

99 2024-11-18 10:08

"Bang Bang"
https://www.youtube.com/watch?v=JmZ-ZYKudjs

"Bling Bang Bang Born"
https://www.youtube.com/watch?v=W2YpYUrLK4c

"Havana" (Mashup Edit/Duet Mix // Lyrics) - IRyS & Ouro Kronii
https://www.youtube.com/watch?v=El6Vi476Xe0

"Mambo No. 5" | Lou Bega - Maid Mint / Nerissa Ravencroft
https://www.youtube.com/watch?v=J5KyyoTm09A

100 2024-11-20 18:58

Yeah Yeah Yeahs "Maps"
https://music.youtube.com/watch?v=oIIxlgcuQRU

Catpower "Moonshiner"
https://music.youtube.com/watch?v=3XEx_933kQ4

John Prine "Summer's End"
https://music.youtube.com/watch?v=M1Lx5rTx8pg

101 2024-11-23 03:54

Scarlet Crimson
https://music.youtube.com/watch?v=cQYCZJYPC_s

Blue & Red
https://youtube.com/watch?v=iNaT_9AbBPA

Fiery Mint
https://youtu.be/Y34ZVEv1sMM

102 2024-11-30 06:54

Apple Bottom Drummer Boy
There I Ruined It
https://www.youtube.com/watch?v=EMG5gGO6rfQ

Cupid x4
https://www.youtube.com/watch?v=C4S3DRWWgKQ

Finnish Polka
https://www.youtube.com/watch?v=xT9teYkSH9Y

Mambo 5
https://www.youtube.com/watch?v=J5KyyoTm09A

Numb
https://www.youtube.com/watch?v=0yIM-CvnBrM

Thousand Miles
https://www.youtube.com/watch?v=oGEB0A2Ssbc

103 2024-12-11 07:36

Have more than one song per post?
https://www.youtube.com/watch?v=Vwnp-2T3VFg
https://www.youtube.com/watch?v=8itIwVBu6os
Let It Snow!

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An anonymous textboard for normies?

1 2021-02-10 04:13

Is that a pipe dream? How useful is hashcash? Have anyone tried ascii-ify distorted captcha?

279

80 2024-08-07 03:15

>>79
Like this? https://youtu.be/U8XH3W0cMss?t=150

81 2024-08-08 16:22

High iq: text
Medium iq: images
Lowest iq: video

82 2024-08-12 15:04

I have done everything I can to teach you mt ways. You must obey me. I can do nothing but this. I must teach you the truth about reality. They can smell you. They can breach your mind with food now. You have to be careful. You have to be aware that they're coming for your soul. This is it. They're going to liquefy your fucking brain into shit and use you as a goddamn slave and for what? THINK THINK THINK all the time and try to do as I say: spend all your money on buying weapons and stockpile them immediately

83 2024-12-09 10:02

*ALL* anonymous textboard are for normies

84 2024-12-09 16:12

if you don't know how to remove mountains or to turn water into wine you are normie and zombie.

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Why are you still using X?

1 2024-02-25 19:19

it's over

241

42 2024-11-17 01:19

Musk using Trump to make X the default of the internets?

43 2024-12-01 03:19

>>42
That's facebook

44 2024-12-04 10:14

gb2/email/

45 2024-12-05 08:00

wayland has more hacks than xorg
there's also no stable, iconic wm its all tiling shit or krashes + usecase?
hdr management is meme gamescope is taking advantage of this which works in xorg xwayland even framebuffer with gaben@valvesoftware.com cashmoney

i can't imagine using wayland within ten years or more as x11 still has a huge cult following, even then xwayland will ensure x11 applications will live on (until plug is pulled)

besides that why i NEVER seen comparisons between Quartz (macOS / Mac OS X) or DWM (Windows) compositors, it's always UMmmmmmm X11 le bad because Old and Bloat???? X12 makes so much sense than Wayland... No, it's not the same, ideologies is different.

46 2024-12-09 10:01

x.com/philonai95

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Free Speech Thread

1 2023-08-12 04:46

<insert radical political opinion here>

2187

188 2024-12-06 12:43

Freedom of speech and privacy are important.

189 2024-12-08 10:02

Fine Dining to Master Chicken Rice | StoryBites
https://www.youtube.com/watch?v=QzcTKaV2C78

190 2024-12-08 16:35

Free speech is still important. And without privacy it doesn't work properly as people can threaten you to shut up. Such possible threats include sueing or firing you for example.

191 2024-12-08 16:51

wow very character assassination
very silencing people
very getting them into prison before they can speak any further

192 2024-12-09 09:59

>>189
LAKSA
https://youtu.be/EUO1n7xLDEs

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