[ prog / sol / mona ]

sol


Simple excercises for cave dwellers

12 2022-07-25 08:51

I do posture exercises, squats, pushups, and handstands first thing in the morning. Then in the evening, sometime before going to bed, I will do a couple of stretches.
The posture exercises I do are:
wall slides, for winged scapula (https://youtube.com/watch?v=UB_n4DxOTCo looks like an example, you might want to search for a better video)
``dead bugs'' for flared ribs (https://www.posturedirect.com/flared-ribs/)
``butt clenches'' for anterior pelvic tilt (it should also be somewhere on the previously linked website, it's a great bank of posture-fixing exercises)

There have been noticeable improvements in my posture, and I'm happy with the results. I'd only wish to have a pull-up bar somewhere, as it would be nice to do some pull-ups and stretches with it.

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