I stay at home most of the time and am pretty unhealthy now. I occasionally go to the park but I wanted a simple daily exercise routine to maintain my sanity. I'm pushups, crunches and squats would do. You guys got any suggestions?
The skipping rope is a most excellent exercise for cardiovascular health. You don't even need to last a minute and you can feel yourself reaching your limit very quickly. For those of us who have better trained bodies, even five minutes of intense skipping is an excellent form of training regimen.
I do hindu squats as warm up before stretching.
Do rock-lifts in the cave. Rock-lifts make Urg skrong. Be like Urg. Urg be like rock.
Buy a pullup/dip tower. For reference, how many pushups can you do in one minute?
Hit Urg. Big stick. Get big like Urg.
oveeerrrrr nine thousaaaand
>>1
Stand up; don't ever sit down.
>>8 actually good advice
only ever sit down when you are home
uughhhh....im about to dubb sooo fickin hard right now
ahahahaahaahahah
>>9
I'm home all the time
I do posture exercises, squats, pushups, and handstands first thing in the morning. Then in the evening, sometime before going to bed, I will do a couple of stretches.
The posture exercises I do are:
wall slides, for winged scapula (https://youtube.com/watch?v=UB_n4DxOTCo looks like an example, you might want to search for a better video)
``dead bugs'' for flared ribs (https://www.posturedirect.com/flared-ribs/)
``butt clenches'' for anterior pelvic tilt (it should also be somewhere on the previously linked website, it's a great bank of posture-fixing exercises)
There have been noticeable improvements in my posture, and I'm happy with the results. I'd only wish to have a pull-up bar somewhere, as it would be nice to do some pull-ups and stretches with it.
>>12
Hindu push-ups are an excellent full body workout that you can substitute for pull-ups.
Hindu push-ups
no please, i am catholic
>>14
do chris chin-ups then
jump in to a barrel of acid
How do I learn to do hindu push-ups without relying on my lower back?