>>161
no, cognitive distortions cause people to perceive reality inaccurately. my assessment isn't an inaccurate perception of reality. it's based on experience.
>>163
who is Mara? filled with faith in what? I've tried self-control and moderation it didn't help. the perfectionism days are over. honestly I don't think there's any hope, I can't be helped
>>164
wait so what is surprising? all my friends know I'm perpetually bored and lonely. they just have more interesting things to do, which is fair I'm not interesting