>>7
I vary it to shock my body.
Sometimes every other day.
Mostly eat for 2 days, then fast, then eat for 2 days, then fast 2 days
And when I look at the mirror and see some chin fat, 4 days in a row.
I make sure to do cardio during fasting days as that really burns the fat off.
The longest I've fasted is 9 days, and I felt very weak at the end, my pulse was too low, and I was worried.
Always take electrolytes (salt, potassium, magnesium) btw, otherwise you will die.
Water is very important of course.
Breaking the fast is important as well, I always do bone broth or lean protein.
The hardest days are the first 3 days, because you will feel the hunger more, although I'm used to it and water makes it go away.
I also drink apple cider vinegar and coffee and maybe tea,
with some rosemary or turmeric/curcumin or ginger sometimes.
Related, but sleep is important, and I've been neglecting it lately,
so I gotta sleep more plus fast 4 days because I just saw some chin fat.