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It is not hard for the vast majority of people to live a strong healthy life. One important key for this the virtue of moderation.
Nutrition is normally not hard for the vast majority of people. All forms of nutrition become toxins when you consume too much of it. Learn to chew your food well. Eat your foods with as minimal food processing as you can.
The other parts to a healthy life includes daily physical exercise and nightly restful sleep.
When you combine this with conscious breathing and daily mindful meditation, your body can perform with high efficiency in your daily life.