>>22
Ehh, I'd say a person eating highly processed hydrogenated vegetable oils, refined iodized salts / sugar, processed foods/ meats with hormones and antibiotics who are fed GMO grains, gluten, white bread/white rice, but exercises will not be healthier than one that has a top notch diet but doesn't.
Those foods are highly inflammatory and bad for your body.
The effects start to add up over time.
Just hydrogenated oils (trans fats) alone stay in your body 51 days wreaking havoc as free radicals on the cells, because your body can't process them.
Will also cause lots of lipid peroxidation because vegetable oils are poly unsaturated and mostly omega 6 and highly unstable, which when combined with the inflammation from sugar and gluten, will cause clogging of the arteries.
There's also the gut microbiome, which will be wrecked in that diet.
The chances for cancer increase as well, because cancer likes glucose, specially sugar.
Colorectal cancer as well, from the nitrates in the processed meats.
There's a myriad of things to consider, like blood pressure, etc.
The shittiest diet is the standard american diet, just avoid it.