I mostly get drunk enough to feel emotion, then spend 48 hours recovering, then get seriously drunk again.
I feel as though doing pushups everyday has been the best decision of my life. I'm up to about a hundred spaced throughout the day. I don't know what it's leading to, if anything, but I've never felt a desire to engage with reality before. This is new.
Don't aim for a "sexy" number of pushups to start with. If you can only do 7 or 14 then just do that. Don't let your vanity derail you.
Pushups: do what you can, then push for a few more every time.
I also like like 1, 2, 3, so forth until about 15 and some walk it up and down.