try to wake up earlier by leaving my blind open
This was a bad idea, I woke up tired and at the same time as usual. I also didn't exercise in the morning, so I'll try to exercise sometime later in the day. I'm going to be focusing on school work for the next little bit so I might not have time to do things I used to enjoy. I'll try to come up with a better plan soon.
Food sensitivity could do it
It's possible, my diet is relatively simple in terms of the most processed foods I eat being dairy, and bread. That means I eat gluten and dairy however so it's worth a shot. My diet didn't really change before the onset of symptoms though.
Is it possible that it is actually allergies? I did move to a brand-new house just before symptoms started, so I do wonder if there is something from the construction that could be causing this. I fairly consistently have a lot of phlegm in my throat, but this also predates the symptoms.
A sleep disorder is something to consider as well.
My family says I don't snore. I do sleep on a mat on the floor instead of a proper bed. I've been doing that for years before the onset of symptoms though.