This is to be done by one skilled in aims appreciating the state of peace:
Be capable, upright, & straightforward, easy to instruct, gentle, & not conceited, content & easy to support, with few duties, living lightly, with peaceful faculties, astute, modest, & no greed for supporters.
Do not do the slightest thing that the observant would later censure.
Think: Happy, at rest, may all beings be happy at heart. Whatever beings there may be—weak or strong, without exception, long, large, middling, short, subtle, gross, seen & unseen, living near & far away, born or seeking birth:
May all beings be happy at heart.
Let no one deceive another or despise anyone anywhere, or through anger or resistance-perception wish for another to suffer.
( . ) ( . )
namaste, thank you kindly.
>>2
holy BOOBA
BOiIIiiiiiiiI-o-iII-oing
I listened to some guided metta meditation once and it made me cry.
i did the hemi sync series and was not impressed.
more boring .gov mind control bs. can we not just let me smok det in peace?