Any supplements/dietary changes one should make to get a clear head?
You know what they said, healthy mind lives in a healthy body, tho I don't want to go to the gym.
What's not good (probably):
- too much caffeine
- sugar/carbs
- fapping
stay hydrated and don't snack.
Jyotishmati seed oil?
Study the herbs and trust in your plant friends as >>3 leads.
If you eat the dead, fried, scorched, chemically synthesized, you become as such.
Extremis malis extrema remedia.
Physical exercise is always the first step.
Healthy nutrition follows after working your body.
This becomes a cycle in which you can do more exercise then you nourish yourself with good nutrition.
physical exercise + drugs
Ketosis?
>>1
Many of these you wouldn't want to take together and everyone's physiology is a little different so what works on average may not work for you, regardless this may be useful: https://darktka.github.io/focus.png
Non-pharmaceutical methods might include meditation, "implementation-intentions", and avoiding environments with frequent context switching (e.g. videos with shorter scenes, or my involved camera movement, or scrolling a web feed where each item is unrelated to the last, etc.)
how about a stiff dose of turmeric extract with piperine? Andrew Weil has a lot to say about it, but I don't. Not other than "it helps."
>>9
You're unironically probably snorting lead if you do this. Even when it's not explicitly added for coloration turmeric soaks lead up from the soil like a sponge.
>>10
Heavy minerals exist everywhere on earth. You're not going to find edible plant matter that has zero heavy minerals.
*ironically sniffs lead*
>>12
Don't bogart that lead dude!
