Food banks have enough food for everyone.
That's good, I wasn't so concerned about shame as about my actions directly making someone else go hungry. I suppose I should be just as concerned about removing things from the dumpster then, but it seems there is enough.
>>8
Regarding my initial questions then it seems that dumpster food is tolerable, and it is legal to obtain. Regarding nutrition you clearly can't obtain meat, fish, or eggs and even dairy might be pushing it. This does set you up for some deficiencies which could be resolved by hunting or trapping. Fruits and vegetables are available however.